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[[File:Selfesteem icon v1.png|alt=Self-Esteem Icon|thumb]]
[[File:Selfesteem icon v1.png|alt=Self-Esteem Icon|thumb|256x256px]]
Our self-esteem test is built on the Rosenberg Self-Esteem Scale—one of the most trusted tools in psychology. Developed by sociologist Morris Rosenberg in the 1960s, the scale includes just 10 simple questions that offer a quick but powerful look at how people see themselves. It's been reviewed by psychology and statistics experts from institutions like Seoul National University and the University of Illinois to ensure it’s both reliable and valid.
자존감이란 자기 자신을 얼마나 가치 있고 사랑할 만한 사람으로 여기는지를 나타내는 마음의 척도입니다. 안녕하세요.


The Rosenberg Scale is widely used in therapy, counseling, and academic research around the world.
'''<big>Self-Esteem Test by SNU & UIUC Experts</big>'''


Why does self-esteem matter? Because low self-esteem is often tied to things like anxiety, depression, and trouble in relationships. For young people, it can also affect emotional health, school performance, and how they fit in socially.
The Rosenberg Scale is widely used in therapy, counseling, and academic research around the world. Developed by sociologist Morris Rosenberg in the 1960s, the scale includes just 10 simple questions that offer a quick but powerful look at how people see themselves.


Catching signs of low self-esteem early can make a real difference. That’s why tools like the Rosenberg Scale remain essential in both mental health care and education.
Our self-esteem test is based on the Rosenberg Self-Esteem Scale—one of the most trusted tools in psychology—and our adaptation has been reviewed by psychology and statistics experts from institutions like [https://en.snu.ac.kr/ Seoul National University] and the [https://illinois.edu/ University of Illinois] to ensure reliability and validity.


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<iframe src="https://test.magazine-d.com/self-esteem-test-english/" style="width:100%; height:300px; border:none; margin:0; padding:0;"></iframe>


== Disclaimer ==
== Disclaimer ==
Line 14: Line 14:


Your results are for your own insight—they shouldn’t be used to make big life decisions. How you interpret and use them is up to you. By taking this test, you agree to Magazine Difference’s Privacy Policy.
Your results are for your own insight—they shouldn’t be used to make big life decisions. How you interpret and use them is up to you. By taking this test, you agree to Magazine Difference’s Privacy Policy.
== Scoring and Interpretation ==
'''Your score on the Self-Esteem Test: {{#urlget:score}}'''
Source: Magazine Difference
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  <title>Self-Esteem Score Distribution (7-point intervals)</title>
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{{#if:{{#urlget:score|}}|
  {{#ifexpr: ({{#urlget:score}} >= 0) and ({{#urlget:score}} <= 58) |
=== You Might Be Struggling with Low Self-Esteem. ===
If you often catch yourself comparing your life to others and feeling like you come up short, you're far from alone. People with low self-esteem tend to overlook their own value while giving others plenty of credit. Being hard on yourself might feel like humility—but over time, it can quietly chip away at your mental well-being.
In group settings, holding back your opinions or always going along with others can drain your energy—and even hurt the group’s dynamic. Learning to trust your own voice and speak up isn’t just good for you—it helps everyone.
So where do you start?
Try letting go of harsh expectations and seeing yourself with more honesty and compassion. That includes noticing your own strengths, efforts, and the ways you’re growing—even if they feel small.
One simple habit that helps: Write down one or two small wins each day. It could be anything—from getting through a tough moment to finally sending that email you were putting off. Professor Hasok Chang at the University of Cambridge suggests revisiting these notes regularly. Over time, they help you see just how far you’ve come—not to impress anyone else, but to remind yourself of what you're capable of.
When your self-esteem is low, it’s easy to obsess over how others see you. But real change starts when you turn that attention inward—offering yourself some of the encouragement you so freely give to others.
You don’t need a total makeover. Just start small. Notice one thing you did well today, and let yourself feel proud.
| }}
}}{{#if:{{#urlget:score|}}|
  {{#ifexpr: ({{#urlget:score}} >= 59) and ({{#urlget:score}} <= 72) |
=== Your Self-Esteem Is Lower Than Average. ===
If you often feel like you’re not good enough or catch yourself being overly self-critical, you're definitely not alone. These thought patterns can quietly chip away at your confidence—but here's the good news: with a little compassion, things can change.
Psychologist Kristin Neff from the University of Texas has spent years studying this. In her book Self-Compassion, she shares that the key to building real self-esteem isn’t harsh judgment—it’s kindness. When you’re struggling, try treating yourself the way you’d treat a close friend: with patience, care, and a little grace.
Self-esteem isn’t about having it all together. It’s about knowing you’re still worthy, even when life doesn’t go your way. That means noticing your progress, celebrating small wins, and giving yourself credit—because it matters.
Change doesn’t happen overnight. But if you start showing yourself the same support you give others, you’ll begin to build something stronger: a sense of self that’s grounded, steady, and truly yours.
| }}
}}{{#if:{{#urlget:score|}}|
  {{#ifexpr: ({{#urlget:score}} >= 73) and ({{#urlget:score}} <= 79) |
=== Your Self-Esteem Is About Average. ===
You’ve got a pretty balanced view of yourself. You trust your abilities, feel good about who you are, and generally know your worth. Still, like everyone else, you might occasionally get hung up on past mistakes or moments that didn’t go as planned. That’s normal—the key is to notice them, learn what you can, and move on.
When you carry yourself with confidence and self-respect, others tend to mirror that energy right back at you.
Meryl Streep once said, “The formula of happiness and success is simply being yourself, in the most vivid possible way you can.”
That’s the heart of it. The more you lean into what makes you you—your strengths, quirks, values—the stronger your self-esteem becomes.
Want to take it a little further? Try adding a bit of mindfulness to your day. Just a few minutes of quiet each morning—thinking about what you’re grateful for or what you handled well yesterday—can go a long way. Over time, those small moments build into something solid: self-trust.
| }}
}}{{#if:{{#urlget:score|}}|
  {{#ifexpr: ({{#urlget:score}} >= 80) and ({{#urlget:score}} <= 93) |
=== You Tend to Have High Self-Esteem. ===
You probably trust yourself and feel comfortable in your own skin—which makes it easier to show empathy to others and look toward the future with optimism. That kind of mindset doesn’t just lift you up—it brings good energy to the people around you.
People with high self-esteem often form strong, healthy relationships. They listen, care, and lead with a quiet confidence that others can count on. Staying grounded and kind while keeping a positive outlook helps you keep growing—and deepens your connection with others along the way.
That said, even confident people have off days. When things feel heavy or you’re running on empty, it’s okay to hit pause and check in with yourself. Take some space, breathe, and do something that re-centers you.
Making time for reflection and rest helps keep your self-esteem steady—so that you can keep showing up for yourself, and for the people who matter to you.
| }}
}}{{#if:{{#urlget:score|}}|
  {{#ifexpr: ({{#urlget:score}} >= 94) and ({{#urlget:score}} <= 100) |
=== You Have Very High Self-Esteem. ===
You carry a strong sense of self-worth, and your confidence doesn’t depend on what others think. You’re at ease with who you are—and that kind of presence tends to attract people. Folks with very high self-esteem often move through life with energy, curiosity, and a bold approach to new experiences.
But here’s the thing: confidence is powerful—but when it tips too far, it can start to feel like arrogance. If you catch yourself tuning others out or assuming you’ve always got the best answer, it might be a good moment to pause and reflect.
Staying grounded—by appreciating other people’s perspectives and showing genuine respect—helps your confidence stay sharp and your relationships stay strong.
| }}
}}
[[:Category:Psychological Test in English|Explore more psychological tests in English]]


== Author's Note ==
== Author's Note ==
Line 27: Line 182:


That’s something worth thinking about.
That’s something worth thinking about.
=== Why We're Drawn to Beauty ===
Our fascination with beauty might not be just cultural—it could be hardwired into us.
Studies have found that even infants just a few months old tend to look longer at faces that adults find attractive. Pretty wild, right? Before we’ve even learned to talk or understand social norms, we’re already showing a preference for certain kinds of faces.
Some psychologists believe this response is built-in. From an evolutionary point of view, attractive traits are often associated with health and strong genes—so it makes sense that we’d naturally be drawn to them.
And honestly, that checks out with how we respond to beauty today.
When you think about it, our love of beautiful things—from fashion and art to filters and celebrities—might just be a modern version of something ancient. Maybe we’re all wired to notice beauty. And maybe that’s okay.
=== The Surprising Power of Good Looks ===
We all know people are drawn to beauty—but can being attractive actually make you happier?
Turns out, it might. While it’s been known for a while that even babies prefer attractive faces, the connection between beauty and happiness hadn’t been deeply explored—until Harvard psychologist Nancy Etcoff took it on.
In a massive long-term study, Etcoff and her team tracked over 10,000 people who graduated from high school in Wisconsin in 1957. For the next 50 years, they followed their lives—rating facial attractiveness from old yearbook photos and using BMI to gauge body type in middle age. Then, they compared those traits with self-reported happiness and depression levels.
Here’s what they found:
* People who were rated more attractive in high school were about '''5.5% happier'''—even 50 years later.
* Those with slimmer body types? '''7.4% happier.'''
Now, that might not sound dramatic... until you compare it to other factors:
* A higher education level added just '''4.6%'''
* Good health: '''4.0%'''
* High income? Only '''3.1%'''
In other words, being attractive was linked to more long-term happiness than being rich, healthy, or well-educated.
So why does looks matter so much? Etcoff points to something called the halo effect—the tendency to assume that someone who looks good must also be smart, kind, or capable. Attractive people are more likely to get hired, promoted, paid better, and succeed romantically. That steady stream of positive feedback builds confidence—and over time, satisfaction.
As Etcoff explains, “Attractive people often get affirming signals that boost their self-esteem. And since relationships play such a huge role in happiness, being able to connect more easily may be a big reason they report feeling better about life.”
=== What Really Makes Us Happy? ===
At the end of the day, it’s not just looks that make us happy—it’s how we’re treated by the people around us. Being seen as kind, warm, and likable turns out to be a stronger predictor of happiness than appearance alone.
Sure, the way we look plays a role in first impressions. But it’s only one part of the story.
Interestingly, research shows that even professional models—people often viewed as the beauty ideal—report lower life satisfaction than the general population. Despite their looks, many struggle with things like loneliness, unstable relationships, or a lack of meaning.
Real happiness rarely comes from the mirror. It comes from feeling connected, supported, and truly valued. That sense of self-worth grows through relationships—with friends, family, and community—and with yourself.
The best part? You don’t need to look “perfect” to have those things.
Anyone can build strong friendships, deepen family ties, and learn to appreciate who they are—regardless of appearance.
So how are you feeling about yourself today?
If you're curious, try taking the Rosenberg Self-Esteem Scale. It’s a simple, research-backed way to check in with yourself—and maybe start seeing yourself a little differently.
[[en:Self-Esteem Test]]
[[en:Self-Esteem Test]]


[[ko:자존감 테스트]]
[[ko:자존감 테스트]]
 
[[Category:Psychological Test in English]]
[[Category:English]]

Latest revision as of 15:13, 6 July 2025

Self-Esteem Icon

자존감이란 자기 자신을 얼마나 가치 있고 사랑할 만한 사람으로 여기는지를 나타내는 마음의 척도입니다. 안녕하세요.

Self-Esteem Test by SNU & UIUC Experts

The Rosenberg Scale is widely used in therapy, counseling, and academic research around the world. Developed by sociologist Morris Rosenberg in the 1960s, the scale includes just 10 simple questions that offer a quick but powerful look at how people see themselves.

Our self-esteem test is based on the Rosenberg Self-Esteem Scale—one of the most trusted tools in psychology—and our adaptation has been reviewed by psychology and statistics experts from institutions like Seoul National University and the University of Illinois to ensure reliability and validity.

Disclaimer

This test is for educational and personal reflection only. It’s not meant to replace a professional psychological evaluation or medical advice. If you're struggling with your mental health, please reach out to a licensed psychiatrist, therapist, or counselor.

Your results are for your own insight—they shouldn’t be used to make big life decisions. How you interpret and use them is up to you. By taking this test, you agree to Magazine Difference’s Privacy Policy.

Scoring and Interpretation

Your score on the Self-Esteem Test:

Source: Magazine Difference

Self-Esteem Score Distribution (7-point intervals) 

Explore more psychological tests in English

Author's Note

The Beauty We Chase

Ever looked in the mirror and wished you looked just a little better? You're definitely not alone. The desire to feel attractive is something almost all of us share—and today, people of every age and gender spend a lot of time trying to tweak or improve their appearance.

In psychology, self-esteem is all about how much we value and accept ourselves. But ironically, that sense of self is often closely tied to how we think we look. When we’re not happy with our appearance, it can chip away at our confidence and self-worth.

Cosmetic procedures? No longer a rare thing—they’ve gone mainstream. Not long ago, reality shows were giving away free plastic surgery like prizes. For many people, beauty isn’t just a dream—it’s a goal.

But here’s the question: If we change how we look, does it actually make us happier? Can appearance alone unlock a better life?

That’s something worth thinking about.

Why We're Drawn to Beauty

Our fascination with beauty might not be just cultural—it could be hardwired into us.

Studies have found that even infants just a few months old tend to look longer at faces that adults find attractive. Pretty wild, right? Before we’ve even learned to talk or understand social norms, we’re already showing a preference for certain kinds of faces.

Some psychologists believe this response is built-in. From an evolutionary point of view, attractive traits are often associated with health and strong genes—so it makes sense that we’d naturally be drawn to them.

And honestly, that checks out with how we respond to beauty today.

When you think about it, our love of beautiful things—from fashion and art to filters and celebrities—might just be a modern version of something ancient. Maybe we’re all wired to notice beauty. And maybe that’s okay.

The Surprising Power of Good Looks

We all know people are drawn to beauty—but can being attractive actually make you happier?

Turns out, it might. While it’s been known for a while that even babies prefer attractive faces, the connection between beauty and happiness hadn’t been deeply explored—until Harvard psychologist Nancy Etcoff took it on.

In a massive long-term study, Etcoff and her team tracked over 10,000 people who graduated from high school in Wisconsin in 1957. For the next 50 years, they followed their lives—rating facial attractiveness from old yearbook photos and using BMI to gauge body type in middle age. Then, they compared those traits with self-reported happiness and depression levels.

Here’s what they found:

  • People who were rated more attractive in high school were about 5.5% happier—even 50 years later.
  • Those with slimmer body types? 7.4% happier.

Now, that might not sound dramatic... until you compare it to other factors:

  • A higher education level added just 4.6%
  • Good health: 4.0%
  • High income? Only 3.1%

In other words, being attractive was linked to more long-term happiness than being rich, healthy, or well-educated.

So why does looks matter so much? Etcoff points to something called the halo effect—the tendency to assume that someone who looks good must also be smart, kind, or capable. Attractive people are more likely to get hired, promoted, paid better, and succeed romantically. That steady stream of positive feedback builds confidence—and over time, satisfaction.

As Etcoff explains, “Attractive people often get affirming signals that boost their self-esteem. And since relationships play such a huge role in happiness, being able to connect more easily may be a big reason they report feeling better about life.”

What Really Makes Us Happy?

At the end of the day, it’s not just looks that make us happy—it’s how we’re treated by the people around us. Being seen as kind, warm, and likable turns out to be a stronger predictor of happiness than appearance alone.

Sure, the way we look plays a role in first impressions. But it’s only one part of the story.

Interestingly, research shows that even professional models—people often viewed as the beauty ideal—report lower life satisfaction than the general population. Despite their looks, many struggle with things like loneliness, unstable relationships, or a lack of meaning.

Real happiness rarely comes from the mirror. It comes from feeling connected, supported, and truly valued. That sense of self-worth grows through relationships—with friends, family, and community—and with yourself.

The best part? You don’t need to look “perfect” to have those things.

Anyone can build strong friendships, deepen family ties, and learn to appreciate who they are—regardless of appearance.

So how are you feeling about yourself today?

If you're curious, try taking the Rosenberg Self-Esteem Scale. It’s a simple, research-backed way to check in with yourself—and maybe start seeing yourself a little differently.

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